The best shoes for Crossfit!

The best shoes for Crossfit!

What is Crossfit? Crossfit is a fitness and conditioning regimen originally designed for police officers and special units. However, recently Crossfit has become an extremely popular fitness program adopted by people all around the world as… read more

Selecting the perfect running shoe!

Selecting the perfect running shoe!

A running shoe is as important to a runner as is a bow to an archer. This goes for professional athletes and those that take to the road or the treadmill regularly. You can only get the perfect running shoes if you are choosing from the right… read more

The hottest running accessories

The hottest running accessories

Take a look at some of the most popular accessories on the market to help you improve your running and keep you moving. read more

Tips to help get you running quicker

Tips to help get you running quicker

If you spend a lot of time at the track you know the importance of those extra milliseconds. And it is always our objective to pick up the pace and hit our set milestones in the shortest time possible. The key to this is identifying that which… read more