What is Crossfit?

Crossfit is a fitness and conditioning regimen originally designed for police officers and special units. However, recently Crossfit has become an extremely popular fitness program adopted by people all around the world as an intense new way to quickly tone your body and lose those extra kilograms.

The program is completely unlike any other fitness regimen you may have tried. Crossfit mainly revolves around cardio and weight-lifting, and it features a plethora of exercises. Some examples are: Rope climbing, Rowing, Running, Weight-lifting and Rope jumping. The aim is not to specialize, but instead, practitioners are encouraged to get accustomed to various different exercises, so they can handle physical stress better. It's in their best interest to prepare for the unknown, thus enhancing their survival skills.

How to choose the best shoes for CrossFit

CrossFit is a program that involves a wide range of movements and training activities such as running, jumping, lifting, skipping, climbing, pushing and pulling. This is one of the great aspects about it. So it is very important for you to have a versatile shoe that can handle the demands of the sport. You will require a shoe that is stable enough for weightlifting, but also light and flexible enough for jumping and sprinting. Thankfully there are cross-trainers on the market that are well suited for CrossFit. There are even some that are made speicifically for CrossFit (such as the Reebok CrossFit Lifter). To make it easy for you, we have put together the following list of the most popular shoes chosen for CrossFit training.

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